Testimonial's
TESTIMONIALS
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WRITTEN TESTIMONIALS
Valerie is an incredible personal trainer and much more. She helped me lose 10lbs, eliminate candida, improve my diet and correct my posture. With her guidance, I became slim, straight and strong. Throughout my journey to optimal health, I've worked with nutritionists, physiotherapists, naturopaths, etc. Valerie's breadth of knowledge makes her a blend of all these experts; she brought all their advice together and become my go to person, answering questions ranging from supplementation to exercise regiments. Valerie adapts workouts to my needs and lifestyle. She is flexible, accommodating and encouraging and yet firm and steadily pushes me towards my goals.
Sandra - Teacher - Toronto Canada
As a medical doctor I am hard to impress and have had a series of trainers in the past. Valerie had an advanced knowledge of anatomy and physiology and is used to working with professionals and the types of challenges we face with our careers. Valerie is an expert in fascial stretch therapy and her specialty is complex training with clients with injuries. I personally had a serious injury last year and she rehabilitated my arm where I no longer have pain and finally have strength in my arm again. Her strength is nutrition and I feel she has personally been able to heal some of my own stress and gut issues. Valerie truly gets results and in a way that is sustainable and manageable for my life!
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Karen - Plastic Reconstructive & Aesthetic Surgeon, Toronto Canada
Working with Valerie has been so incredibly important for my health and wellness. As an artist with chronic pain, anxiety, and gender transition goals, Valerie has been able to accommodate and guide me with empathy and
expertise. Before coming to work with Valerie I'd exhausted a lot of options: I'd seen doctors who referred me to
physiotherapists, none of which could agree on my diagnosis (Neurogenic thoracic outlet syndrome) - I'd tried chiropractors, acupuncture, ultrasound, and massage to alleviate crippling discomfort, but it was always a temporary band-aid for my chronic issues. Since starting with Valerie I've had marked, sustainable improvement that lasts longer than another approach. She's able to adapt in the moment to how my body responds to the exercises, and always does so with encouragement and a positive attitude. In the time I've worked with her, I've been able to get my repetitive strain injury under control, we've eliminated my knee planiform an old meniscus tear, my back has stopped aching, I've gained a lot of muscle, and I'm losing inches off of places I'm sensitive about. Valerie has always been kind, respectful, honest, and mindful about my unique needs as a client. I recommend her to all of my friends. (I currently train with Valerie 2 x a week on video conference app - Zoom.)
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Ethan - Illustrator and Artist, Oakville Ontario.